TVP, oats, and a variety of herbs and spices provide a vegan every second to breakfast sausage in this easy recipe. Dough can be rolled into a log, stored in plastic wrap, and kept in the fridge for happening to a week, or cooked immediately.
The ingredient of Vegan Breakfast Sausage
- 1 cup texturized vegetable protein (TVP)
- 1 cup indulgent vegetable broth
- 1 tablespoon flaxseed meal
- u00be cup quick-cooking oats
- 2 tablespoons nutritional yeast
- 1 tablespoon all-purpose flour
- 1 tablespoon indispensable wheat gluten
- 2 teaspoons dried sage
- 1 teaspoon ring black pepper
- 1 teaspoon fennel seeds
- 1 teaspoon garlic powder
- u00bd teaspoon ring thyme
- u00bd teaspoon smoked paprika
- u00bd teaspoon salt, or to taste
- u00bc teaspoon cayenne pepper
- u00bc cup water
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 tablespoon cooking oil
The instruction how to make Vegan Breakfast Sausage
- fusion TVP, vegetable broth, and flaxseed meal together in a large mixing bowl and let sit for 5 minutes. ensue oats, yeast, flour, gluten, sage, black pepper, fennel seeds, garlic powder, thyme, smoked paprika, salt, and cayenne. Mix until without difficulty blended.
- improve water, soy sauce, and maple syrup in a separate container and fusion well. accumulate to the TVP fusion and supplement into a slightly crumbly dough. amalgamation without difficulty to activate gluten and let dough sit for 5 minutes; dough should stiffen slightly and become less crumbly.
- Form into tablespoon-size balls and flatten slightly.
- Heat oil in a cast iron or nonstick frying pan more than medium heat. Cook sausage patties in the hot oil until golden brown, practically 5 minutes nearly each side.
Nutritions of Vegan Breakfast Sausage
calories: 126.2 caloriescarbohydrateContent: 11.6 g
cholesterolContent:
fatContent: 3.3 g
fiberContent: 2.8 g
proteinContent: 14.7 g
saturatedFatContent: 0.5 g
servingSize:
sodiumContent: 571.4 mg
sugarContent: 2.1 g
transFatContent:
unsaturatedFatContent:
